Dan ODonnell 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 136 |
October 18, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 20 | 125 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 | 105 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 21 | 117 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 21 | 129 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 19 | 137 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 21 | 141 |
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Workout Graph
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