Dan ODonnell 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 136 |
October 18, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 | 159 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 21 | 141 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 20 | 156 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 18 | 164 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 21 | 168 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 23 | 170 |
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Workout Graph
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