Dan ODonnell 1000m row
1,000
Meters
4:44.3
Time
2:22.1
Pace
55
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 133 |
October 19, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 15 | 160 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 18 | 139 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 16 | 157 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 16 | 165 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 15 | 170 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 14 | 173 |
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Workout Graph
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