Dan ODonnell 3000m row
3,000
Meters
14:31.3
Time
2:25.2
Pace
165
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 90 |
October 23, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,000 | 2:25.2 | 114 | 693 | 20 | 161 |
| 3:03.7 | 600 | 2:33.0 | 98 | 635 | 19 | 142 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 21 | 156 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 22 | 162 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 21 | 171 |
| 2:46.0 | 3,000 | 2:18.3 | 132 | 755 | 21 | 175 |
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Workout Graph
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