Dan ODonnell 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
57
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 130 |
October 26, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 18 | 155 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 18 | 134 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 18 | 149 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 18 | 160 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 21 | 165 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 20 | 170 |
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Workout Graph
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