Dan ODonnell 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 130 |
October 26, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 24 | 166 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 26 | 147 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 24 | 161 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 23 | 173 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 26 | 175 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 22 | 176 |
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Workout Graph
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