Dan ODonnell 8:00 row
1,535
Meters
8:00.0
Time
2:36.3
Pace
80
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 105 |
December 26, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 21 | 149 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | 134 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 149 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 154 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 162 |
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Workout Graph
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