Dan ODonnell 1500m row
1,500
Meters
7:22.1
Time
2:27.3
Pace
79
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 96 |
January 09, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 19 | 149 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 20 | 114 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 19 | 131 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 19 | 151 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 19 | 156 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 649 | 18 | 156 |
| 1:00.1 | 1,200 | 2:30.2 | 103 | 655 | 18 | 160 |
| 0:52.5 | 1,400 | 2:11.2 | 155 | 832 | 23 | 163 |
| 0:30.8 | 1,500 | 2:34.0 | 96 | 629 | 23 | 165 |
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Workout Graph
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