Dan ODonnell 1500m row
1,500
Meters
7:21.4
Time
2:27.1
Pace
79
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 92 |
January 10, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 20 | 149 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 20 | 124 |
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 17 | 144 |
| 1:14.0 | 750 | 2:28.0 | 108 | 671 | 21 | 150 |
| 1:15.5 | 1,000 | 2:31.0 | 102 | 649 | 20 | 154 |
| 1:14.6 | 1,250 | 2:29.2 | 105 | 662 | 21 | 159 |
| 1:13.1 | 1,500 | 2:26.2 | 112 | 685 | 21 | 165 |
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Workout Graph
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