Dan ODonnell 2x1500m/2:30r row
3,000
Meters
15:12.7
Time
2:32.1
Pace
162
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 96 |
January 12, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,000 | 2:32.1 | 99 | 642 | 18 | 160 |
| 7:41.8 | 1,500 | 2:33.9 | 96 | 630 | 16 | 150 |
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 22 | 170 |
| r44 |
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Workout Graph
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