Dan ODonnell 3x1250m/3:00r row
3,750
Meters
19:03.4
Time
2:32.4
Pace
203
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 28:03.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 96 |
January 15, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 3,750 | 2:32.4 | 99 | 639 | 20 | 158 |
| 6:25.0 | 1,250 | 2:34.0 | 96 | 629 | 20 | 143 |
| 6:42.0 | 1,250 | 2:40.8 | 84 | 589 | 20 | 157 |
| 5:56.5 | 1,250 | 2:22.6 | 121 | 715 | 21 | 176 |
| r64 |
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Workout Graph
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