Dan ODonnell 4x1000m/3:00r row
4,000
Meters
19:23.7
Time
2:25.4
Pace
222
Calories
162
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 31:23.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
January 16, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,000 | 2:25.4 | 114 | 691 | 20 | 162 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 20 | 126 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 20 | 172 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 22 | 179 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 21 | 172 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.