Dan ODonnell 5x900m/2:45r row
4,500
Meters
21:11.3
Time
2:21.2
Pace
256
Calories
170
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 4,573 |
| Overall Time | 34:56.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 117 |
January 17, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,500 | 2:21.2 | 124 | 727 | 18 | 170 |
| 4:26.0 | 900 | 2:27.7 | 108 | 673 | 16 | 153 |
| 4:14.0 | 900 | 2:21.1 | 125 | 728 | 18 | 169 |
| 4:19.0 | 900 | 2:23.8 | 117 | 704 | 17 | 175 |
| 4:08.5 | 900 | 2:18.0 | 133 | 757 | 20 | 178 |
| 4:03.8 | 900 | 2:15.4 | 141 | 784 | 23 | 179 |
| r73 |
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Workout Graph
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