Dan ODonnell 2x500m/1:00r row
1,000
Meters
4:36.1
Time
2:18.0
Pace
60
Calories
152
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 118 |
January 18, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 21 | 152 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 18 | 137 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 168 |
| r33 |
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Workout Graph
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