Dan ODonnell 700m row
700
Meters
3:13.8
Time
2:18.4
Pace
38
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 116 |
January 20, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 700 | 2:18.4 | 132 | 754 | 23 | 136 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 24 | 104 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 23 | |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 23 | 151 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 22 | 153 |
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Workout Graph
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