Dan ODonnell 700m row
700
Meters
3:07.1
Time
2:13.6
Pace
38
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 117 |
January 20, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 700 | 2:13.6 | 147 | 804 | 20 | 158 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 20 | 148 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 20 | 157 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 20 | 164 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.