Dan ODonnell 700m row
700
Meters
3:16.0
Time
2:20.0
Pace
38
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 117 |
January 20, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 700 | 2:20.0 | 128 | 738 | 20 | 161 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 22 | 148 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 21 | 163 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 19 | 167 |
| 0:27.3 | 700 | 2:16.5 | 138 | 773 | 20 | 169 |
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Workout Graph
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