Dan ODonnell 700m row
700
Meters
2:58.8
Time
2:07.7
Pace
43
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 117 |
January 20, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 700 | 2:07.7 | 168 | 878 | 22 | 170 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 22 | 163 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 22 | 172 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 23 | 173 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 23 | 174 |
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Workout Graph
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