Dan ODonnell 700m row
700
Meters
3:03.2
Time
2:10.8
Pace
41
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 117 |
January 20, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 700 | 2:10.8 | 156 | 837 | 21 | 168 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 24 | 162 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 21 | 170 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 20 | 170 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 19 | 172 |
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Workout Graph
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