Dan ODonnell 700m row
700
Meters
3:15.0
Time
2:19.2
Pace
39
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 117 |
January 20, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 700 | 2:19.2 | 130 | 745 | 20 | 164 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 20 | 154 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 22 | 166 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 21 | 170 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 21 | 169 |
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Workout Graph
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