Dan ODonnell 3x500m/2:15r row
1,500
Meters
6:31.8
Time
2:10.6
Pace
91
Calories
166
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,533 |
| Overall Time | 13:16.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 119 |
January 22, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 21 | 166 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | 166 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 173 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 19 | 160 |
| r33 |
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Workout Graph
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