Dan ODonnell 2x1000m/2:30r row
2,000
Meters
9:39.5
Time
2:24.8
Pace
111
Calories
161
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 14:39.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 118 |
January 26, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 20 | 161 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 21 | 161 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | 162 |
| r32 |
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Workout Graph
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