Dan ODonnell 12:00 row
2,291
Meters
12:00.0
Time
2:37.1
Pace
120
Calories
156
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 118 |
March 08, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,291 | 2:37.1 | 90 | 610 | 18 | 156 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | 144 |
| 6:00.0 | 587 | 2:33.3 | 97 | 634 | 18 | 158 |
| 9:00.0 | 548 | 2:44.2 | 79 | 571 | 19 | 160 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 19 | 163 |
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Workout Graph
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