Dan ODonnell 5x2:00/2:00r row
1,992
Meters
10:00.0
Time
2:30.6
Pace
109
Calories
170
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 181 |
| Drag Factor | 113 |
March 10, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 16 | 170 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 171 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | 173 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 17 | 180 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 178 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 13 | 149 |
| r193 |
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Workout Graph
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