Dan ODonnell 1500m row
1,500
Meters
7:05.2
Time
2:21.7
Pace
83
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 116 |
March 15, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 19 | 154 |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 20 | 127 |
| 1:09.5 | 500 | 2:19.0 | 130 | 748 | 18 | 149 |
| 1:10.5 | 750 | 2:21.0 | 125 | 729 | 19 | 155 |
| 1:10.6 | 1,000 | 2:21.2 | 124 | 727 | 18 | 160 |
| 1:10.9 | 1,250 | 2:21.8 | 123 | 722 | 19 | 165 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 740 | 21 | 169 |
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Workout Graph
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