Dan ODonnell 2x1250m/9:00r row
2,500
Meters
13:03.3
Time
2:36.6
Pace
134
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 31:03.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 116 |
March 31, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 2,500 | 2:36.6 | 91 | 613 | 16 | 149 |
| 6:18.3 | 1,250 | 2:31.3 | 101 | 647 | 17 | 149 |
| 6:45.0 | 1,250 | 2:42.0 | 82 | 583 | 16 | 149 |
| r93 |
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Workout Graph
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