Dan ODonnell 1250m row
1,250
Meters
5:58.6
Time
2:23.4
Pace
68
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 116 |
April 03, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,250 | 2:23.4 | 119 | 708 | 17 | 150 |
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 19 | 127 |
| 1:25.6 | 600 | 2:22.6 | 121 | 714 | 17 | 147 |
| 1:25.2 | 900 | 2:22.0 | 122 | 720 | 17 | 154 |
| 1:24.4 | 1,200 | 2:20.6 | 126 | 732 | 17 | 161 |
| 0:14.8 | 1,250 | 2:28.0 | 108 | 671 | 24 | 162 |
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Workout Graph
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