Dan ODonnell 7x1:30/1:45r row
2,317
Meters
10:30.0
Time
2:15.9
Pace
134
Calories
162
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 2,519 |
| Overall Time | 22:45.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 113 |
May 02, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,317 | 2:15.9 | 139 | 779 | 19 | 162 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 19 | 141 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 17 | 153 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 18 | 162 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 15 | 157 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 21 | 170 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 24 | 175 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 19 | 178 |
| r202 |
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Workout Graph
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