Dan ODonnell 6x1:30/1:45r row
2,045
Meters
9:00.0
Time
2:12.0
Pace
122
Calories
166
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,165 |
| Overall Time | 19:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 113 |
May 03, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,045 | 2:12.0 | 152 | 823 | 20 | 166 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 18 | 153 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 19 | 166 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 15 | 159 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 23 | 171 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 25 | 177 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | 175 |
| r120 |
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Workout Graph
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