Dan ODonnell 4x1:30/1:45r row
1,394
Meters
6:00.0
Time
2:09.1
Pace
84
Calories
157
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 13:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 114 |
May 05, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 | 157 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 19 | 141 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 20 | 155 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 23 | 165 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 170 |
| r99 |
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Workout Graph
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