Dan ODonnell 4x1:15/1:30r row
1,226
Meters
5:00.0
Time
2:02.3
Pace
77
Calories
165
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 11:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 109 |
May 09, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 165 |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 22 | 154 |
| 1:15.0 | 311 | 2:00.5 | 200 | 987 | 25 | 161 |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 26 | 172 |
| 1:15.0 | 311 | 2:00.5 | 200 | 987 | 26 | 176 |
| r135 |
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Workout Graph
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