Dan ODonnell 8:00 row
1,669
Meters
8:00.0
Time
2:23.7
Pace
92
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 118 |
September 07, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 22 | 157 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 138 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 152 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 165 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 174 |
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Workout Graph
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