Dan ODonnell 8:00 row
1,706
Meters
8:00.0
Time
2:20.6
Pace
95
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 120 |
September 08, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 19 | 164 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 17 | 153 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 161 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 171 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 171 |
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Workout Graph
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