Dan ODonnell 9:00 row
1,929
Meters
9:00.0
Time
2:19.9
Pace
109
Calories
176
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 119 |
September 10, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 19 | 176 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 167 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 175 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 177 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 182 |
| 9:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 180 |
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Workout Graph
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