Dan ODonnell 25:25 row
5,071
Meters
25:25.5
Time
2:30.4
Pace
275
Calories
176
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 110 |
January 02, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 5,071 | 2:30.4 | 103 | 653 | 18 | 176 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 164 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 172 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 177 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 181 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 183 |
| 25:25.5 | 80 | 2:39.3 | 86 | 597 | 19 | 183 |
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Workout Graph
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