Dan ODonnell 2500m row
2,500
Meters
12:19.8
Time
2:27.9
Pace
136
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 110 |
January 03, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 2,500 | 2:27.9 | 108 | 671 | 20 | 157 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 19 | 136 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 20 | 143 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 22 | 162 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 21 | 168 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.