Dan ODonnell 3000m row
3,000
Meters
14:14.5
Time
2:22.4
Pace
167
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 89 |
January 04, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,000 | 2:22.4 | 121 | 717 | 20 | 165 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 20 | 149 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 20 | 160 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 19 | 167 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 20 | 169 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 22 | 172 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.