Dan ODonnell 2500m row
2,500
Meters
12:02.3
Time
2:24.4
Pace
139
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 88 |
January 05, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 2,500 | 2:24.4 | 116 | 699 | 21 | 158 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | 145 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 21 | 156 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 20 | 161 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 22 | 165 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 22 | 165 |
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Workout Graph
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