Dan ODonnell 3000m row
3,000
Meters
15:07.3
Time
2:31.2
Pace
162
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 85 |
January 06, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,000 | 2:31.2 | 101 | 648 | 19 | 154 |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 20 | 135 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 620 | 19 | 143 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 19 | 152 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 19 | 161 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 20 | 166 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 20 | 170 |
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Workout Graph
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