Dan ODonnell 3500m row
3,500
Meters
17:42.6
Time
2:31.8
Pace
189
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 110 |
January 07, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.6 | 3,500 | 2:31.8 | 100 | 644 | 189 | 18 | 128 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 27 | 16 | 128 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 27 | 18 | |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 27 | 19 | |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 27 | 19 | |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 27 | 19 | |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 27 | 19 | |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 27 | 20 |
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Workout Graph
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