Dan ODonnell 18:28 row
3,763
Meters
18:28.5
Time
2:27.2
Pace
208
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 110 |
January 08, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 3,763 | 2:27.2 | 110 | 676 | 18 | 159 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 140 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 158 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 166 |
| 18:28.5 | 738 | 2:21.2 | 124 | 727 | 21 | 173 |
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Workout Graph
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