Dan ODonnell 2500m row
2,500
Meters
12:04.5
Time
2:24.9
Pace
138
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 109 |
January 08, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 2,500 | 2:24.9 | 115 | 695 | 21 | 157 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 21 | 139 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 21 | 151 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 22 | 163 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 22 | 165 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 22 | 170 |
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Workout Graph
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