Dan ODonnell 3500m row
3,500
Meters
16:52.7
Time
2:24.6
Pace
193
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 117 |
January 12, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 3,500 | 2:24.6 | 116 | 697 | 20 | 154 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | 130 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 20 | 140 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 20 | 149 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 20 | 156 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 19 | 163 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 20 | 170 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 22 | 176 |
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Workout Graph
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