Dan ODonnell 4000m row
4,000
Meters
23:01.8
Time
2:52.7
Pace
200
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 367 |
| Drag Factor | 117 |
January 13, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 4,000 | 2:52.7 | 68 | 533 | 15 | 124 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 17 | 124 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 545 | 17 | 115 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 528 | 15 | 119 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 531 | 15 | 124 |
| 2:55.0 | 2,500 | 2:55.0 | 65 | 524 | 15 | 126 |
| 2:54.5 | 3,000 | 2:54.5 | 66 | 526 | 16 | 128 |
| 2:54.8 | 3,500 | 2:54.8 | 66 | 525 | 16 | 128 |
| 2:50.4 | 4,000 | 2:50.4 | 71 | 543 | 16 | 129 |
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Workout Graph
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