Dan ODonnell 7500m row
7,500
Meters
38:40.0
Time
2:34.6
Pace
400
Calories
156
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 107 |
January 14, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.0 | 7,500 | 2:34.6 | 95 | 625 | 17 | 156 |
| 4:04.3 | 750 | 2:42.8 | 81 | 578 | 18 | 122 |
| 3:55.4 | 1,500 | 2:36.9 | 91 | 611 | 17 | 144 |
| 3:53.2 | 2,250 | 2:35.4 | 93 | 620 | 16 | 146 |
| 3:50.3 | 3,000 | 2:33.5 | 97 | 632 | 16 | 154 |
| 3:48.8 | 3,750 | 2:32.5 | 99 | 639 | 15 | 158 |
| 4:03.6 | 4,500 | 2:42.4 | 82 | 581 | 16 | 153 |
| 3:56.5 | 5,250 | 2:37.6 | 89 | 607 | 18 | 160 |
| 3:53.6 | 6,000 | 2:35.7 | 93 | 618 | 18 | 169 |
| 3:24.4 | 6,750 | 2:16.2 | 138 | 776 | 23 | 183 |
| 3:50.0 | 7,500 | 2:33.3 | 97 | 634 | 22 | 171 |
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Workout Graph
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