Dan ODonnell 10000m row
10,000
Meters
51:05.9
Time
2:33.2
Pace
537
Calories
162
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 107 |
January 15, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.9 | 10,000 | 2:33.2 | 97 | 634 | 18 | 162 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 20 | 133 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 19 | 146 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 621 | 19 | 156 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 18 | 159 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 649 | 19 | 162 |
| 5:13.9 | 6,000 | 2:36.9 | 91 | 611 | 18 | 160 |
| 5:15.0 | 7,000 | 2:37.5 | 90 | 608 | 17 | 168 |
| 4:53.3 | 8,000 | 2:26.6 | 111 | 681 | 18 | 178 |
| 4:56.0 | 9,000 | 2:28.0 | 108 | 671 | 19 | 177 |
| 5:02.8 | 10,000 | 2:31.4 | 101 | 647 | 23 | 181 |
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Workout Graph
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