Dan ODonnell 3500m row
3,500
Meters
16:56.6
Time
2:25.2
Pace
194
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 107 |
January 16, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.6 | 3,500 | 2:25.2 | 114 | 693 | 194 | 17 | 163 |
| 3:23.1 | 700 | 2:25.0 | 115 | 694 | 39 | 14 | 148 |
| 3:26.9 | 1,400 | 2:27.7 | 108 | 673 | 38 | 19 | 159 |
| 3:20.9 | 2,100 | 2:23.5 | 118 | 707 | 39 | 14 | 168 |
| 3:39.1 | 2,800 | 2:36.5 | 91 | 614 | 37 | 18 | 161 |
| 3:06.6 | 3,500 | 2:13.2 | 148 | 808 | 41 | 23 | 180 |
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Workout Graph
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