Dan ODonnell 20:51 row
4,021
Meters
20:51.6
Time
2:35.6
Pace
215
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 107 |
January 16, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 4,021 | 2:35.6 | 93 | 619 | 17 | 155 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 14 | 130 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 15 | 150 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 162 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 170 |
| 20:51.6 | 171 | 2:30.8 | 102 | 650 | 19 | 164 |
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Workout Graph
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