Dan ODonnell 4:55 row
1,015
Meters
4:55.9
Time
2:25.7
Pace
56
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 107 |
January 16, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,015 | 2:25.7 | 113 | 688 | 23 | 145 |
| 4:55.9 | 1,016 | 2:25.6 | 113 | 690 | 23 | 145 |
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Workout Graph
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