Dan ODonnell 5x3500m/9:00r row
17,500
Meters
1:32:23.3
Time
2:38.3
Pace
930
Calories
154
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 17,689 |
| Overall Time | 2:17:23.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 1636 |
| Drag Factor | 107 |
January 17, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:23.3 | 17,500 | 2:38.3 | 88 | 603 | 17 | 154 |
| 18:43.8 | 3,500 | 2:40.5 | 85 | 591 | 16 | 148 |
| 19:29.1 | 3,500 | 2:47.0 | 75 | 558 | 16 | 142 |
| 18:55.3 | 3,500 | 2:42.1 | 82 | 582 | 16 | 146 |
| 18:25.9 | 3,500 | 2:37.9 | 89 | 605 | 18 | 159 |
| 16:49.1 | 3,500 | 2:24.1 | 117 | 702 | 22 | 179 |
| r189 |
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Workout Graph
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